The Best Yoga Blocks That Will Improve Your Practice

Whether you're a beginner or expert yogi, yoga blocks are a great tool for enhancing your yoga workouts. In this article, we explore the characteristics, pros, and cons of our five recommended best yoga blocks on the market and delve into an extensive yoga block buying guide. Read along to learn about how blocks can improve your alignment, open your hips flexors, resolve joint issues, and much more!

What are yoga blocks?

Yoga blocks are simple brick-shaped props that can be used to enhance stretches and improve your alignment. They can also be used to generate extra stability, deeper poses, and more sustainable workouts. You can benefit from using them whether you’re a beginner or more advanced in your practice.They vary in several aspects such as price, size, material, and durability.

Choosing your yoga block

let’s look into the various options to find out the yoga block that can best match your practice. The following criteria might impact your decision.

Material

You can find yoga blocks made from wood, cork or foam.You may want to try them out to see which feels better to you than others.

Wooden blocks can be made from various woods such as bamboo, maple or others and are typically sturdy, firm and quite heavy (can be a little less heavy when hollow). Foam yoga blocks, on the other hand, are soft and light while cork yoga blocks are somewhere in between, they’re quite solid with some flexibility.

If you’re concerned about the sustainability of your product choice, cork and wood are both 100% biodegradable. Typically, they are free of chemicals and polymer binders and can be composted. Foam isn’t considered eco-friendly, but recycled foam is yet another ecological option for your yoga routine.

Durability

Wooden blocks are rigid and uncompromising platforms that can last a lifetime.Meanwhile, cork is also considered quite durable material used in block construction. Although it has potential to crumble or chip, cork blocks are incredibly dense and resistant to surface damage. They also hold up well to high humidity and enhanced pressure from body weight.
Finally, foam is the softest block material on the market. It is somewhat pliable, lightweight, and prone to crumbling and warping.

Hygiene

Shared gym equipment runs the risk of harboring bacteria and other pathogens. However, having your own set of blocks is a good way to avoid cross-contamination.

Wooden blocks are the easiest to clean. Cork is naturally antibacterial, yet its porous nature is more open to absorbing sweat and odors. Foam can also get dirty easily so cleaning your yoga block regularly should be exercised. It is recommended that you wipe down and/or wash the surface of your block after heavy use.

Support

Since yoga blocks are designed to hold some of your body weight, it is imperative that they are made from a high-density material that does not give under pressure.

High-density foam offers excellent support with a soft surface. Meanwhile, the rigid structure of wood blocks provides a cruder supportive, non-flexible foundation. Cork blocks are very dense and great in holding up body pressure yet with some softness that doesn’t exist in wooden blocks.

If your practice requires stacking blocks, you might favor foam or cork blocks as wooden blocks do not stack well.

Also be aware that wooden blocks may become slippery when yet so in hot yoga classes or if you tend to sweat a lot you might need to use a more absorbing option such as offered by foam or cork blocks.

Size and Shape

Standard yoga blocks are typically 4 inches thick by 6 inches wide by 9 inches long. However, these numbers do deviate ever so slightly. If you’re bigger or looking to expand your limitations, you can benefit from opting for larger blocks.

The rectangle shape is typical for all types of yoga blocks, yet they may vary in how the edge of the block is constructed and more specifically beveled or rounded. Both are considered to provide comfortable support, so It’s best that you to try them out to check which feels better for you.

Portability

You may want to consider portability if you plan to travel with your yoga blocks or carry it regularly to class. The block weight is the primary factor here.

Wooden blocks are quite heavy (app. 1.5 to 2.5 pounds), and even though when hollow they become less massive, it’s still doesn’t seem like a reasonable option if portability is a main concern for you. Cork blocks are not as heavy as wooden blocks (app. 1 to 2 pounds) but heavier than foam blocks which are light (app. less than 0.5 pounds) and easy to transport to and from workshops or take on trips.

Why should you use yoga blocks?

Yoga blocks are amazing props that can help you enhance the effectiveness and quality of any yoga workout. They deepen the intensity of a pose, help prevent injuries, and improve flexibility.

More flexibility & Extended Asanas

Whether you’re a seasoned or a beginner yogi you can benefit from the enhanced flexibility brought on by yoga blocks. By propping up your hands, head, feet, or another part of your body, you can extend your asanas and deepen your stretch so you can stay longer in position and get the most out of it.

Balance and stability during positions

Yoga blocks provide additional stability for challenging positions. If you’re someone to struggles with coordination, these props are an excellent way to stabilize yourself and improve your alignment.

Support and reducing injury risk

Yoga blocks can help prevent injuries. This is because they provide extra support where the body needs it most. They also help to align the body to ensure that poses are performed accurately.

How to use yoga blocks?

Yoga blocks can be used for a variety of purposes, including enhanced stability, deeper poses, and injury reduction. They can be used alone, stacked, or side-by-side. They can be laid flat or stood upright and used to directly support a variety of body parts. Avoid simply resting your full body weight on them.

Below is a list of some common positions where you can benefit from using blocks. I usually have them available near me during class and put them to use whenever I feel I need them.

Hero Pose (Virasana)

Yoga blocks can be used to help modify your alignment for Virasana. To do this, place a block on its side or flat and use it to prop up your buttocks. This allows you to achieve your desired bend without putting extra pressure on your knees and/or back.

Bridge Pose (Setu Bandha Sarvangasana)

The bridge pose is a backbend that can be difficult for those with back and neck issues. To make this pose easier, place a sideways or flat brick beneath your head and another below the center of your back. This allows you to experience the many benefits of this pose without having to suspend your spine in mid air. You can also use a horizontal block to help align your feet for Setu Bandha Sarvangasana.

Extended Triangle Pose (Utthita Trikonasana)

The extended triangle pose can be enhanced with a prop placed below your downward reaching hand. This will enable you to align your body correctly without overtaxing your spine.

Pigeon Pose (Eka Pada Rajakapotasana)

The pigeon pose can be modified to alleviate pressure from an overstretched hip. Place a block below the hip of your folded leg if you are struggling with its flexibility. It will allow you to align better and hold this pose longer. You'll reap all the benefits without overburdening your pelvis.

Seated Forward Bend (Paschimottanasana)

To modify this pose with a yoga block, place a horizontal brick under your buttocks. This will help slant your pelvis forward and alleviate hamstring pressure.

How many blocks should you buy?

Many modified poses require the use of two blocks. Even if they don't, you may want to consider stacking blocks to achieve an ideal prop height. What's more, if you buy just one block at a time, you may fail to find two of the same size, color, and density when the time comes to purchase a second. 

Our Recommended Yoga Blocks

The Hugger Mugger Cork Yoga Block is an eco-friendly brick with soft contoured edges. It provides unbelievable support and leverage during standing, sitting, and back bending poses. What's more, it features a porous non slip surface that allows you to perform everything from handstands to twists without awkwardly slipping or injuring yourself. 

The 3.5 by 5.5 by 9-inch prop weighs just under 2 pounds. You'll need to consider if its light enough that you may be willing to carry it to your evening class. You can also pat yourself on the back for opting for a sustainably harvested material.

Pros

  • Eco-friendly - made from sustainably sourced renewable cork
  • Has a natural gripping texture that offers great traction
  • The rounded edges provide comfortable grip
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    Made from durable material

Cons

  • Slightly smaller than a standard block
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    Has a slightly woody smell
  • Heavy compared to foam block

The Manduka Cork Yoga Block is yet another solid eco-friendly performer in the yoga block game. This block measures 9 by 6 by 4 inches and weighs a whopping 2.5 pounds. For this reason, it's not very portable. Nevertheless, it's high-density structure grips the surface of any mat. Meanwhile, its soft rounded edges offer a forgiving surface to grip or lean on.

This block provides uncompromised stability under a yogi's full body weight. While it's slightly springy, you never have to worry about it slipping. What's more, it does not warp under heat or pressure. What's more, it can be easily cleaned with soap and water.

Pros

  • Sturdy and firm to securely support you in various positions
  • Standard size of 9*6*4 inches
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    Made of eco-friendly sustainable cork
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    Surface and countered edges are easy to grip

Cons

  • Heavy compared to foam and other cork blocks
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    Slight chemical smell

If you're ready to invest in a solid pair of blocks for your home studio, the Peace Yoga Set feature a favorable design in a variety of sizes and styles. The high-density cork material is resilient and durable. What's more, they feature Hindu-inspired designs, such as a henna elephant, lotus symbol, and geometric mandala.

Choose between the 9 by 6 by 3-inch or 9 by 6 by 4-inch options depending on your body size and intended use. All sets are backed by a 1-year warranty and 90-day satisfaction guarantee. Beyond this, each one weighs appx. 1 pound, making them a viable option for you to take on the go.

Pros

  • Sold in sets of 2 blocks
  • Feature a variety of decorative designs
  • Lightweight for cork block
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    Made from high density duarble cork

Cons

  • Reviews mention that this cork is rougher than in other cork blocks
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    Was reported to have lower longevity than competitors

YogaRat's yoga support kit features a 9 by 6 by 4-inch EVA foam block and an 8-foot organic cotton strap with steel D-rings. This all-inclusive deal offers a money-saving alternative to buying gear separately.
It's lightweight so it can be easily portable.
The closed-cell foam design ensures that it won't absorb sweat or pathogen-rich moisture. It also enables you to wash the block without worry. What's more, the strap is machine washable.

Pros

  • Includes an organic cotton strap
  • Provides good support
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    Closed-cell foam that wicks away moisture and dirt and is easy to clean
  • Comes in a variety of colors
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    Lightweight and portable
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    Made from Eva foam that can be recycled

Cons

  • Might dent and warp easily
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    Less eco-friednly than other materials used for yoga blocks (more specifically wood and cork)

The Gaiam EVA foam yoga block is a 9 by 6 by 4-inch brick that is ideal for yoga on the go. It features a smooth, soft surface that is great for modifying, stabilizing, supporting, and aligning the body for a wide range of yogic poses.

This brick is extremely lightweigt and only weighs around 0.3 pounds. What's more, it can be cleaned with mild soap and water. For this reason, this is our go-to prop for yoga classes and outdoor seasons. For those who enjoy coordinating their gym accessories, it comes in over a dozen different colors.

Pros

  • Features 15 different colorways
  • Extremely Lightweight
  • Less expensive compared to other options
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    Material can be recycled
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    Soft surface for easy grip

Cons

  • Might be less dense and not supportive enough
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    Warps easily
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    Less eco-friednly than other materials used for yoga blocks (more specifically wood and cork)

Our Pick

Hugger Mugger Cork Yoga Block

After careful consideration, we are happy to name the Hugger Mugger Cork Yoga Block as our choice for the best cork yoga block. Not only is this block incredibly durable but it also provides an outstanding foundation for a wide range of poses. What's more, it's eco-friendly and aesthetically pleasing. It also features smooth rounded edges for stable comfort. Whether you've been practicing yoga for a while now or you're just looking to up your flexibility by taking a class, this brick is a reliable prop with the potential to transform your poses.